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Private Sessions
Lisa works with individuals in Ireland and internationally looking to improve physical and mental wellbeing, regulate the nervous system, process emotions and significant experiences, and expand their capacity to function in daily life.​
All sessions are available in-person or online.​
Support your physical and mental wellbeing through breath-based practices that improve energy, focus, sleep, and overall functioning.
Learn how to work with your breath to reduce stress, enhance oxygen efficiency, and build resilience in daily life.
Work through unresolved emotions, memories, and patterns using somatic therapy.
In these sessions, stored emotional material is processed, patterns shift, and space opens for meaningful change.
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A guided breathwork journey to release stress, reset your system, and reconnect with yourself.
A powerful method for real shifts in how you feel and function.
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Go beyond stress relief into growth, clarity, and deeper self-understanding through yoga, meditation, and kriya practices.
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This work supports you in moving beyond habitual patterns and accessing more of your potential.
Understand your life more clearly through a personalised Jyotish reading.
See your patterns, your strengths, and what’s shaping your experience so you can move forward with greater clarity and direction.