A deeper understanding of meditation beyond technique or calm Why Meditation Is Often Misunderstood We live in a world that moves fast, and the mind can move even faster. It can feel as if there is always something to respond to, to plan for, to manage or attend to. Most people live in a continuous state of mental motion, pulled by thought, habit and expectation. From this place, meditation is often misunderstood. It becomes another task on a long list, something to do in ord