Emotional Intelligence at Work

Unlocking the Purpose and Power of Emotion

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In high-performing workplaces, emotional intelligence isn’t optional; it’s foundational. Yet most professionals were never taught how to work with emotion skillfully.

This session helps teams in Ireland and internationally understand emotion as data, not distraction, a powerful internal guidance system that supports clearer communication, better decision-making, and stronger connection.​​

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Ideal For:

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• Teams experiencing stress, reactivity, or burnout

• Leaders navigating complex dynamics or change

• Organisations seeking emotionally intelligent, psychologically safe cultures

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Key Outcomes:

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✔ Decode emotions as messages
✔ Regulate pressure without shutdown or outbursts
✔ Shift from reactivity to aligned response

✔ Strengthen communication, compassion, and boundaries
✔ Build trust, resilience, and leadership capacity

What’s Included:

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• The science and purpose of emotion

• Tools for real-time emotional regulation

• Targeted inquiry to develop emotional self-awareness

• Practices for skilful emotional regulation

• Micro-habits to integrate EQ into daily work life

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Format

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Talk: 1.5 hours 
Delivery: In-Person or Online

Also available in a youth/teen-friendly version.