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Corporate Wellness & Leadership

Building Internal Capacity for Sustainable Performance & Leadership​

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These sessions support organisations in Ireland and internationally to build the foundations performance depends on: breath, nervous system, attention, emotional intelligence, and leadership.

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Practical, grounded, and directly applicable to how people work.

Additional Topics

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In addition to the core programmes above, we also offer talks and workshops on many other aspects of health, wellbeing, and performance. 

Common topics include:

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  • Burnout

  • Stress

  • Anxiety

  • Nervous System Regulation

  • Resilience

  • Sleep

  • Focus & Attention

  • Sustainable Performance

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Don't see the topic you're looking for? Get in touch to discuss a session designed to address the specific needs, challenges, and goals of your team.

Inclusive & Adaptable Offerings

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All sessions listed above are available for a wide range of professional, community, and public audiences.

In addition to corporate teams, these talks and workshops are regularly adapted for:

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  • First responders

  • Teachers and educators

  • Mental health professionals and those navigating mental health challenges

  • Incarcerated individuals and prison systems

  • Youth groups and teens (depending on the talk)

  • Sports teams and athletes (amateur to elite)

  • General population groups (public audiences, community settings, or anyone seeking insight and transformation)

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If your group isn’t listed here, reach out.

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The content is highly adaptable, and we’re happy to meet you where you are.

Not sure where to start?
Reach out.

These sessions can be tailored to your team’s needs, goals, and current challenges.

 

Many of the offerings build on one another. We’ll help you find the right place to begin.

Thanks for submitting!

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