1:1 Sessions
Lisa works with individuals who are looking to improve physical and mental wellbeing, regulate the nervous system, and expand their capacity to function in daily life.
Restoring Health
& Harmony
We are living action-packed lives, constantly bombarded by information. The low-grade stress we carry throughout the day can significantly impact our health, sleep, relationships, and the enjoyment we draw from life.
To counter this, unlock the power of your breath to enhance your health, boost energy, and improve mental clarity, and support better sleep.
Through specialized breathing techniques, you can tap into your body's natural ability to increase oxygen efficiency, reduce stress, and elevate your overall performance.
These practices are designed to optimize lung capacity, improve circulation, and strengthen the body’s resilience, helping you feel more energized, focused, and balanced in every aspect of life.
Whether you're looking to improve your physical or mental health, or perform at your best, breathing exercises provide an accessible and transformative tool for lasting health, levelling up your whole experience of life.
Emotional Processing
Emotional Processing, Somatic Therapy & Breathwork all help you to process unresolved emotions, memories & experiences so you can feel better within yourself and create the life you want.
Somatic Therapy/Emotional Processing
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As we move through life, we have different experiences that can impact us and leave an imprint on us and this can get stored in our cells as bio-memory. These experiences can leave you feeling tired, shutdown, caught in lower emotions, or simply not thriving in an area of life. There might be something you really want to change in your life, but you keep repeating the same patterns and you aren’t sure why.
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Transformational Breathwork Journeys
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Embark on a transformative breathwork journey designed to unlock deep healing, release emotional blockages, and reconnect you with your true self. Through conscious, connected breathing, you’ll tap into the power of your breath to shift old patterns, clear stored tension, and create space for new energy and insights to flow. This powerful practice supports emotional clarity, stress relief, and mental focus, while guiding you toward a more grounded and centered life. Whether you're seeking personal transformation, spiritual growth, or simply a deeper connection to your body and mind, this breathwork journey offers a profound experience that can shift your entire perspective and well-being.
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If you are feeling stuck in an area of life or feel you need support in moving through memories, experiences, or emotions, or shifting habit patterns, reach out.
Expansion
We’re here to grow, to evolve, to become more alive, to live this life fully. We don’t need to keep repeating the same patterns, the same habits, the same tendencies over and over again. We get to step out of those loops. But, for that, we need to go beyond the stories of the mind. There’s another level of you available but are you willing to discover it? Are you willing to come off the surface of life, to access something more, to tap into more of your potential? We get to live this life in a beautiful way but, for that, you have to lean in.
Yoga
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Yoga is not what you’ve been told. It’s a technology to upgrade your whole experience of life. The word yoga means union and it includes practices that work on all levels of being, from Pranayama (breathwork), Kundalini/Kriya (movements which release bio-memory from the tissues and balance the energies within you), along with Asana (body postures), Mantra (the yoga of sound), Meditation & deep yogic wisdom.
Meditation
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Experience deep inner stillness with meditation sessions tailored to your journey. Whether you prefer one-on-one guidance or the shared energy of a group, these sessions provide a safe and supportive space for cultivating a deeper connection to yourself. Destress your whole system while accessing deeper levels of clarity, emotional balance, and inner ease, creating space for greater creativity and joy to arise.
Kundalini/Kriya Yoga
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Kundalini/Kriya Yoga is a powerful technology that supports you in tapping into your body's energy, cultivating greater balance, clarity, and inner peace. These techniques combine breathwork, movement, and meditation to help you release stress, clear biomemory stored in the tissues, improve mental clarity and emotional resilience, and boost overall well-being. Accessible to all levels, Kundalini/Kriya Yoga provides a practical and effective approach to achieving lasting personal growth and optimal performance in all areas of life.
Yoga Journey
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A Yoga Journey is a transformational experience that truly takes you on a journey, weaving in all aspects of the yogic technology, from pranayama (breathwork), kundalini/kriya (movements which release bio-memory from your tissues and balance the energies within you), along with asana (body postures), mantra (the yoga if sound), meditation and deep yogic wisdom. It takes you beyond the mind & the stresses of life, allowing you to access a deeper level of you, a deeper level of Truth.
Vedic
Astrology
Jyotish (Vedic Astrology) is the science of light. It is the light that guides us on our journey, allowing us to navigate life most elegantly.
A Jyotish reading gives you a clear understanding of the influences in your life; what you came here to do, what lessons you came to learn. It shows you what season you are in so that you know what life is asking of you in this moment, and it also shows you what you need to do in order to heal any area of your life, so that you can experience more balance, harmony, and joy.
I will create a life chart based on your date, time, and place of birth in a private 1-on-1 session. This chart will show us your gifts, your potential, and how you can improve any area of your life. It will allow us to see clearly what life is asking of you at this moment and how you can use this time to improve your experience of life. I will, also, share practices and guidance to support you in transforming yourself and your life.